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With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit. 

In my opinion, you can be a healthy person just follow the advices as below:

Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.

On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.

In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.

参考译文

如何保持健康

随着人们生活水平的不断发展，人们对饮食平衡的关注已成为人们生活中的一大热点。

在我看来，你可以是一个健康的人只是按照以下建议如下：

首先，我们需要更多的蔬菜和水果以及锻炼和睡觉的时间。

相反，我们还应注意到的一些缺点，如过量的脂肪和糖。此外，多咖啡也是为了我们而操劳过度有害的是一种不好的行为。

总之，在下面六个重要的规则，你将得到一个健全的身体和高层次的思想完全。

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